Have you turned up the corners of your mouth lately? If you haven’t you should. Smiling on a regular basis great for your mood and can also lift your spirits. In addition; smiling even when you don’t feel like it, can boost your immune system.
According to 4 Seasons Dental a smile a day really does keep the doctor and the dentist away, but that isn’t all it can do for your oral and overall health.
Think of these reasons often and you’ll find yourself waking up with a smile on your face, and don’t forget; practice makes perfect.
1. Smiling is Good for You
According to scientists smiling boost the endorphins in your brain. This naturally makes you feel better.
When you feel better you are signaling the rest of your body to heal itself. Smile more often you just might find yourself calling in sick less often.
2. Smiling is Infectious
Smiling is contagious, but in a good way. When you smile at someone they just can’t help but grin back. It is just the way the brain works.
Because people are built to mimic others, smiling changes the moods of everyone who comes into contact with it as well.
3. Smile for a Healthy Immune System
Again smiling increases those feel good hormones. Lifting the corners of your mouth even if it is the last thing that you want to do will keep your cells healthy and strong. This is vital for the body.
Smiling raises the dopamine levels as well. This activates the immune system helping it release additional killer cells to fight off infection.
4. Smiling Fights Anxiety
Your dentist in Milton Freewater explains that when you smile you are naturally fighting stress and let’s face it, anxiety and stress are big issues in this day and age.
When you grin you are naturally lowering your stress levels and your heart rate. Smiling also helps lower blood pressure Moreover; low blood pressure is linked to longevity.
5. Smile You’ll Look and Feel Younger
Did you know that it takes more muscles in your face to frown than it does to smile? That means every time you are turning your smile upside down you are adding a new frown line or two.
Every time you want to frown think about those wrinkles and smile instead. Over time it will become a habit and what a great habit to have.
A Smile to be Proud Of
If you would rather not smile because of your teeth and gums, book an appointment.
The team will give you a reason to smile with restorative and cosmetic dental solutions that are perfect for every grin. Call for an appointment today.
