Summer is the perfect time to recharge, relax, and refresh your health routine. While you’re enjoying the sunshine, don’t forget that both your overall and oral health deserve attention.
At 4 Seasons Dental, your trusted Milton-Freewater dentist’s office, we care about keeping you healthy from head to toe. Here are a few simple tips to keep you smiling all summer long.
Stay Hydrated to Support Your Body and Teeth
As temperatures rise, it’s easy to become dehydrated. This is especially true when you’re active outdoors. Make sure you’re drinking plenty of water throughout the day. Hydration is the key, not just for your energy levels, but also for maintaining a healthy mouth. Water helps wash away food particles, neutralize acids, and prevent dry mouth, which can lead to tooth decay.
Avoid sugary sports drinks and sodas when possible. If you do indulge, rinse your mouth with water afterward to protect your enamel.
Choose Summer Snacks Wisely for Oral Health
You might be tempted to grab ice cream or other sugary treats during the summer. However, healthier alternatives like fresh fruits and vegetables are better for your oral health. Crunchy options like apples, carrots, and celery naturally help clean your teeth and stimulate your gums.
Dr. Todd Schroeder, your dentist in Milton-Freewater, recommends packing nutritious snacks for picnics and road trips so you’re not tempted by cavity-causing convenience foods.
Protect Your Oral Health During Activities
Whether you’re playing a pickup game of basketball or heading out for a bike ride, summer is full of fun physical activities. But don’t forget to protect your teeth! A custom-fitted mouthguard from 4 Seasons Dental can prevent dental injuries during contact sports or recreational activities.
If an accident does happen, contact our office right away for prompt care.
Stick to Your Routine Even on Vacation
Vacation mode is great, but it’s no reason to skip brushing and flossing. Make it easy by packing travel-sized dental essentials so you can stick to your twice-daily brushing routine.
If you’re going away for more than a few days, consider scheduling a checkup before you leave. That way, you can travel worry-free knowing your teeth are in great shape.
Schedule Your Summer Checkup
Now is a great time to schedule your next dental visit at 4 Seasons Dental. Dr. Todd Schroeder, your experienced dentist in Milton-Freewater, is here to help you maintain a healthy smile all season long.
Call to book your summer appointment and stay healthy from the inside out today.
